Ladies Only Programme

Ages 14+ with an adult

Does any of this sound familiar...?

  • Don't feel confident with your body?

  • Feel self-conscious and bored at the gym?

  • Find diets don't work for you?

  • Want to meet new people and challenge yourself?

Do something for yourself for a change!

Our ladies only classes are led by female instructors in a fun and supportive environment. Burn around 450 calories in an hours class, and trim and tone up whilst having such a great time you'll hardly know you're working out! Challenge yourself to beat your own personal fitness scores and earn belts and certificates as you learn some pretty awesome pad drills!

Book two trial sessions now!

"I joined Mantis to get a bit fitter... From the first day everyone has been so friendly and supportive. I have great fun every week and the atmosphere is the reason I get off my bum every week!"  ELAINE P.
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Give us a try...

With no obligation to join, you have nothing to lose and everything to gain...



We're happy to help...